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Row and Recover
Low intensity Row and stretch to help you recover
- 45 min45 minutes
- 20 US dollars$20
People of all abilities will enjoy this low intensity interval workout. Since they are timed intervals people will work at their own level allowing a beginner to sit next to a seasoned rower and do the same workout. It allows you to do you. We finish up with a yoga inspired stretch. You leave feeling rejuvenated and ready to finish your day. Formerly called Intervals and Stretch and Paddle and Stretch.
405 Ohio Street, Buffalo, NY, USA
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