Row and Recover

Low intensity Row and stretch to help you recover

45 minutes
20 US dollars
Boathouse

Service Description

People of all abilities will enjoy this low intensity interval workout. Since they are timed intervals people will work at their own level allowing a beginner to sit next to a seasoned rower and do the same workout. It allows you to do you. We finish up with a yoga inspired stretch. You leave feeling rejuvenated and ready to finish your day. Formerly called Intervals and Stretch and Paddle and Stretch.

Upcoming Sessions

Contact Details

405 Ohio Street, Buffalo, NY, USA
info@riverowstudio.com