Rhythm Row

  • 30 minutes
  • 20 US dollars
  • Boathouse

Service Description

Rhythm Row uses music to row to the beat, all while getting a full body cardio workout. Some songs will be focused on power per stroke, holding on to a goal split at different rates. Other songs will be pure steady state rowing to increase endurance. Every class will include a review of the rowing stroke, dynamic warmup, core work, and cool down stretch. It’s a great way to jumpstart your day!

Upcoming Sessions

Contact Details

  • 405 Ohio Street, Buffalo, NY, USA