- 20 US dollars$20
People of all abilities will enjoy this interval workout. Each workout is different using intervals that vary from 30 seconds to 5 minutes in length. The intensity will also vary with each workout. Since they are timed intervals people will work to their own abilities allowing a beginner to sit next to a seasoned rower and do the same workout. It allows you to do you. Then we spend time at the end doing a yoga inspired stretch. You leave feeling rejuvenated and ready to finish your day.
405 Ohio Street, Buffalo, NY, USA