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Energize


Fun full body workout that incorporates moderate intensity rowing and bodyweight exercises!

  • 45 minutes
  • 20 US dollars
  • Boathouse

Service Description

Expect a variation of intervals ranging from 1' to 4' with some low impact exercises meant to strengthen your muscular and cardiovascular health. Formerly called Paddle to Power


Upcoming Sessions


Contact Details

  • 405 Ohio Street, Buffalo, NY, USA

    info@riverowstudio.com

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